考试恐惧症英语日记带翻译

时间：2022-05-10 05:54:18 考试我要投稿

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考试恐惧症英语日记带翻译

　　我最近这些年患上了一个挺奇怪的毛病，自己得了这个毛病都是二愣子摸不着头脑的。是的，我患了一个很罕见的毛病，而且这种毛病不是生理上的，而是心理上的。谈到心里的毛病大家第一时间想到的肯定都是神经病，情绪病，忧郁症，强迫症等等的吧。可实际上，心里的毛病还有各种划分。

考试恐惧症英语日记带翻译

　　In recent years, I've had a strange problem, which I'm confused about. Yes, I have a very rare disease, which is not physical, but psychological. When it comes to mental problems, the first thing you think of is surely neuropathy, emotional illness, depression, obsessive-compulsive disorder and so on. But in fact, there are various divisions in the mind.

　　而我得的一种毛病，是不被医学界公认的，可是这个世界上面也的的确确存在这这样的毛病，让人百思不得其解，是的，这种毛病就是考试恐惧症。这还是一个奇奇怪怪的名字，让人有些哭笑不得的感觉。毕竟啊，在很多正常的人的眼底，考试都是十分正常的事情吧，有什么好害怕的呢？在学霸眼里，考试更是一件十分轻松容易的事情了，不过啊，这个世界上呢，总会有一些奇奇怪怪的人，得了一些奇奇怪怪的毛病。我就是这样其中一个人吧，不知道什么时候就得了考试恐惧症这个十分奇怪的毛病。那么具体的症状是什么呢？也就是会特别的焦虑和紧张吧，无论你不是复习的足够充分，无论你是不是学霸，只要得了这种病就会莫名其妙地焦虑，焦虑自己如果一不小心粗心了笔误了之类的，担心自己如果考不好了那么该怎么办。可是呢，原本你应该考的还不错的，就是因为这样子去想了，是在太过焦虑了，而心里焦虑又一定会影响到自己的水平发挥，就这样恶性循环，那么怎么可能考得好呢？于是患上考试焦虑症的人，明明平时学习都还不错的，基础也很牢靠，可唯独就是因为这个心里问题，再好的基础都没有用了。原本我也是一个这样的人，可是最近的我找到了如何去抑制这个毛病的方法，这的挺庆幸的，竟然让我寻寻觅觅之中找到了这个方法。

　　And one of my problems is not recognized by the medical community, but there is such a problem in the world. It's hard to understand. Yes, it's exam phobia. It's still a strange name, which makes people feel a little sad. After all, in the eyes of many normal people, examinations are very normal things, right? What is there to be afraid of? In the eyes of Xueba, examination is a very easy thing. However, in this world, there are always some strange people who have some strange problems. I'm one of them. I don't know when I got the very strange problem of exam phobia. So what are the specific symptoms? That is to say, you will be particularly anxious and nervous. No matter you are not reviewing enough, no matter you are learning bully or not, you will be inexplicably anxious as long as you get this kind of disease. If you carelessly make a mistake in writing, you will worry about what to do if you fail in the exam. However, what you should have done well in the exam is that you are too anxious to think about it like this, and the anxiety in your heart will certainly affect your own level, which is a vicious circle. How can you do well in the exam? Therefore, those who suffer from exam anxiety are obviously good at their study and have a solid foundation. But only because of this psychological problem, no good foundation can be used. I used to be such a person, but recently I found a way to control this problem. Fortunately, I found this way in my search.

　　我发现，我只要考试前疯狂的复习，大概复习上一两个小时，就没有问题了，感觉自己心里的担子原本很重，可不知道什么时候就这样轻轻地放下了，反而觉得自己心底轻松极了，因为自己准备要做的事情也都做完了呀。心里总是舒服很多了，那种焦虑紧张的感觉也被缓解了不少。

　　I found that as long as I review crazily before the exam for about an hour or two, there will be no problem. I feel that the burden in my heart is very heavy, but I don't know when I will put it down gently. Instead, I feel that my heart is very relaxed, because all the things I am going to do have been finished. My heart is always much more comfortable, and the feeling of anxiety and tension has been relieved.

　　终于，考试焦虑症在我一次又一次的自我治疗下，慢慢的好了。过后，想了想，考试又有什么可以焦虑的呢？平时的时候认真学习，考前认真复习，心里的担子自然也会越来越轻了啊。

　　Finally, test anxiety in my self-treatment again and again, slowly better. After that, I think, what can I worry about in the exam? At ordinary times, I study hard and review carefully before the exam. Naturally, the burden in my heart will be lighter and lighter.

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